From the moment we grabbed our first toothbrush, we've been told about the importance of brushing twice a day. But what if there's more to it than just the frequency? Get ready to discover further tips and tricks you can add to your dental routine.
1. Oil Pulling
Swishing coconut, sunflower or sesame oil in your mouth for 10-15 minutes can help remove bacteria, reduce plaque and improve overall oral hygiene. Oil pulling is typically done before brushing your teeth. After oil pulling, you can proceed with brushing your teeth as usual to remove any remaining oil and debris.
2. Tongue Scraping
Bad breath often stems from bacteria and food particles lingering on the tongue. Use a tongue scraper to eliminate bacteria and debris on your tongue, improving breath and overall oral hygiene.
3. DIY Natural Mouthwash
A mixture of water, baking soda, and a few drops of essential oil like tea tree or peppermint can serve as a natural mouthwash. This DIY natural mouthwash is free from harsh chemicals and artificial supplements, making it a gentle yet effective option for maintaining oral health.
How can I use mouthwash effectively?
Shake the mouthwash well before each use.
Take a small amount (about 1-2 tablespoons) and swish it around in your mouth for 30-60 seconds, then spit it out.
Avoid swallowing the mouthwash. Use it as part of your daily oral hygiene routine, preferably after brushing your teeth.
4. Drinking herbal tea
Drinking herbal tea, especially those with antimicrobial properties like peppermint or chamomile, can help temporarily freshen your breath by reducing bacteria in the mouth. Staying hydrated is essential for maintaining good oral health, as saliva helps rinse away food particles and bacteria. Herbal teas, can contribute to your daily fluid intake.
5. Baking Soda Brushing
Occasionally brushing with baking soda can help whiten teeth and neutralize acidity in the mouth. Baking soda's ability to neutralize acids and kill bacteria makes it an effective remedy for bad breath. It can help freshen breath by reducing odor-causing bacteria in the mouth.
6. Proper Brushing Technique
Use a soft-bristled brush and brush in circular motions, reaching all surfaces of your teeth and gums. Aim to brush your teeth for at least two minutes each time and after brushing, rinse your mouth thoroughly with water.
7. Chew Sugar-Free Gum
Chewing sugar-free gum stimulates saliva production, which helps wash away food particles and neutralize acids.
Consistency is key, so make these hacks a habit and enjoy the long-term benefits of a glowing smile. Remember, your dentist is your partner in oral wellness, equipped with expertise to address any concerns. So, as you embrace these oral hacks in your daily routine, don't forget to schedule regular check-ups.
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