LIFESTYLE - FITNESS
In this blog post, we'll guide you through a 7-minute flat stomach workout designed to tone your abdominal muscles. Get ready to feel the burn and see results as you commit to this quick yet powerful routine.
Warm-Up: (1 Minute)
Jumping Jacks (30 seconds): Start with a classic jumping jack routine to elevate your heart rate.
Torso Twists (30 seconds): Stand with feet hip-width apart and twist your torso side to side, engaging your core.
The 7-Minute Flat Stomach Workout:
Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit twice for a total of 7 minutes.
1. Mountain Climbers:
Start in a plank position.
Bring one knee toward your chest, then quickly switch legs.
Keep your core engaged and maintain a steady pace.
2. Russian Twists:
Sit on the floor with your knees bent and feet flat.
Lean back slightly, keeping your back straight.
Twist your torso to touch the floor on each side with both hands.
3. Bicycle Crunches:
Lie on your back, hands behind your head, and legs lifted.
Bring one knee toward your chest as you twist your torso to touch the opposite elbow.
Repeat on the other side, mimicking a cycling motion.
4. Plank:
Hold a plank position on your elbows or hands, keeping your body in a straight line.
Engage your core, and avoid sagging or arching your back.
5. Leg Raises:
Lie on your back with legs straight.
Lift your legs toward the ceiling, then lower them without touching the ground.
Keep your lower back pressed into the floor.
6. Flutter Kicks:
Lie on your back, legs straight.
Lift one leg slightly off the ground and alternate in a fluttering motion.
Keep your lower back pressed into the floor.
7. Sit-Ups:
Perform traditional sit-ups, engaging your core to lift your torso toward your knees.
Keep your feet flat on the ground or lift them for an added challenge.
Cool Down: (1 Minute)
Take a moment to cool down and stretch your muscles to prevent stiffness.
Child's Pose (30 seconds): Kneel on the floor, sit back on your heels, and stretch your arms forward.
Seated Forward Bend (30 seconds): Sit with your legs stretched out in front and reach for your toes.
Congratulations on completing the 7-minute flat stomach workout! Consistency is key, so aim to incorporate this routine into your weekly fitness schedule. Remember to pair it with a balanced diet and stay hydrated to maximise your results. As you make progress, consider increasing the intensity or adding variations to keep challenging your core muscles.
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