Pilates has become a hit on TikTok, with short videos showcasing its effectiveness. Influencers and fitness enthusiasts on TikTok share their Pilates routines, emphasising benefits like building a strong core, improving flexibility and its pretty aesthetic.
What does Pilates mean?
Pilates is a form of exercise that builds core strength, flexibility, and overall body awareness. It involves precise movements and controlled breathing, often performed on a mat or using specialised equipment. With many YouTube videos online, you can begin Pilates as well!
Pilates Benefits:
1. Full body workout
Pilates is famous for giving your whole body a good workout. Unlike some exercise routines that isolate specific muscle groups, Pilates exercises work many muscles together. This approach promotes balanced muscle development, flexibility, and improved coordination.
2. Mind-body connection
When you do each exercise, you pay close attention to how your body moves, creating a strong link between your thoughts and actions. This mindful approach also promotes stress relief and mental clarity.
3. The CUTE matching sets!
When you feel stylish and put-together, it often translates into a positive mindset during Pilates sessions. This psychological boost may contribute to a more effective and enjoyable workout, encouraging consistency in your fitness journey. Here are some I found on Amazon:
4. Improves posture
Pilates exercises focus on strengthening your core and keeping your spine in line, which helps you stand up straight. When you pay close attention to how your body moves, you notice how you stand and sit in your daily life. This awareness can lead to better posture overall.
5. Varied Equipment options
Pilates can be done in different ways. You can do it on a mat, which is easy for everyone. But there are also special machines, like the reformer, that make the exercises a bit harder and more interesting. These machines add resistance and support, so you can change up your workout in many ways and keep it fun.
Other equipment you may need:
So, now you know what makes Pilates so special and understand the everlasting TikTok hype.
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