5 Gut Health Hacks Every Wellness Girl Needs

@asantewachitty_

Vision Girls, it’s time to treat your gut right. In this article, we’re sharing five simple hacks to keep your gut happy and your energy glowing. These tips will help you feel healthier, happier and totally in tune with your body. Let’s dive in and show your gut some love.

@itsmeredith / @ashdiego

Probiotics and fermented foods

@aishapotter / @carlachili

Probiotics are good bacteria that keep your gut healthy. Eating foods like yoghurt, kefir, kimchi, sauerkraut and kombucha can help put these helpful bacteria into your gut. These foods are also good for helping your body absorb nutrients and digest food better. Having some probiotic-rich or fermented foods every day can make your gut happier and keep you feeling good overall.

Herbal supplements for gut support

@thenikkirossi / @LB

Herbs like ginger, peppermint, turmeric and licorice root have been traditionally used to help digestion, reduce inflammation and soothe gut discomfort. Incorporating herbal supplements or teas into your routine can provide additional support for your gut health.

Apple cider vinegar for gut balance

@miche / @avapasi

Start your day with a shot of apple cider vinegar diluted in water or take apple cider vinegar gummies to promote gut balance and digestion. Apple cider vinegar contains acetic acid, which may help increase stomach acid production and improve nutrient absorption. Additionally, it has prebiotic properties that can nourish beneficial gut bacteria.

Hydrotherapy for digestive relief

@edenmorrissey / @marinayt

Add hydrotherapy techniques into your routine to promote digestion and relieve gastrointestinal discomfort. Alternating between warm and cool water during showers or baths can stimulate circulation, relax muscles and support healthy digestion. Hydrotherapy can help reduce bloating, cramping and other digestive issues.

Fibre for the win

@shaiymb / @aishapotter

Aim to include a wide variety of fruits, vegetables, whole grains, legumes, and nuts in your meals. These foods have lots of fibre, which helps good bacteria in your gut grow. Having many different kinds of bacteria in your gut is good for your digestion, immune system, and how you feel.

Keeping your gut happy is easier than you think, Vision Girls. By adding these five simple wellness hacks into your routine, you can support your digestive health, boost your energy and feel your best every day.

- Marvel

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